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Wellness Gardens

Garden supplies

Wellness Gardens

When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life is bridged, quality of life - and health - improves.

By adding in simple garden tasks or small DIY home improvement projects to your to-do list outside of work hours, you can go back to reclaiming that connection. It can also help ease stress, keep you active and limber (garden yoga anyone?), and even improve your mood. Who could use a little mood booster?

Stress Relief

When one puts down their smartphones and picks up a spade and some gardening gloves, you not only give your mind a rest, but your body a rest too. Think of how your body reacts and responds when you’re scrolling through updates on your phone or computer? How is your posture? Are you tensed up? By setting the phone down and doing something more soothing - like most gardening tasks - you can effortlessly reduce the tension in your body and work on posture and body awareness.

Exercise

While gardening doesn’t seem like exercise, digging, planting, weeding, and other garden activities take some level of physical exertion. And, over time, stretching and strength can be improved through simple gardening tasks. What’s best about most small DIY home improvement tasks, like gardening, is that you can change your exertion level depending on the needs of your body -- it’s a hobby you won’t have to complete give up as your body ages.

Injury Protection and Proper Chiropractic Care

With any level of physical exertion, one should make sure that they are taking the necessary precautions to prevent injuries. The increase in physical exertion through gardening and small projects may not feel like a huge change all at once but being aware of how to avoid injury through resistance training and proper alignment can help in the long run.

Proper chiropractic care, such as regular spinal adjustments, developing muscle balance, ensuring pelvic alignment, etc can help prepare one’s body for any level of physical exertion. That way the stress relieving properties of gardening and home improvement won’t be lost to injury. By educating yourself on the preventative measures one can take through chiropractic care, you can enjoy all of the health benefits of the outdoors!


Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am-4:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

8:00 am-4:00 pm

Thursday:

1:00 pm-6:00 pm

Friday:

Closed

Saturday:

8:30 am-11:30 am

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Terrie Huls practically saved my life. After a freak accident and multiple surgeries, I could barely walk. Her chiropractic treatments over the last four years have made a significant difference in my life and have improved my walking. Not to mention the regular care has kept me fairly healthy from colds and viruses. I also highly recommend the new laser treatments. It has worked wonders on my knees. And the brain core treatments have helped me significantly with anxiety issues. Dr. Terrie always knows what I need to feel better, and her staff is top notch!"
    Tina C.
  • "I have had lower back issues for several years and always wind my way back to Dr. Huls when it gets out of sorts! The office staff is amazing...Sydney and Brenda run a tight ship!! Dr. Huls is soooo good at what she does. You can trust her to diagnose the issue and treat it appropriately. This most recent one was a doosey, but we worked through it and I am so happy to have my back normal again. Here's to you, Terri, Brenda and Sydney! Thanks for everything!!"
    Barbara B.
  • "Terrie Huls and her staff are very professional and right on point. For years I have been leery of having a chiropractor work on me due to a rough experience with a place in Moundsville, WV. Huls Chiropractic was recommended to me by my massage therapist, Alita Ross of Tranquil Touch & coming from her, I took a leap of faith and chose to see Terry Huls & I am beyond pleased after seeing her off and on for the past couple months.. to begin with I needed every week, now I’m on a need to basis which is fantastic! I highly recommend this place of business, their staff, and their profession."
    Uriah W.